What Is Gluten Free at Cava: A Guide to Enjoying a Gluten-Free Meal
In recent years, there has been a significant increase in the number of individuals adopting a gluten-free lifestyle. Whether due to a gluten intolerance, celiac disease, or personal preference, many people are seeking out gluten-free options when dining out. One restaurant that has recognized this growing demand and has taken steps to accommodate gluten-free diners is Cava. In this article, we will explore what gluten-free options are available at Cava, as well as provide answers to some frequently asked questions.
Cava is a Mediterranean-inspired fast-casual restaurant chain that offers a variety of fresh and flavorful dishes. From customizable grain bowls to pita sandwiches, their menu is known for its vibrant flavors and wholesome ingredients. When it comes to gluten-free options, Cava has made it a priority to provide a range of choices that are both delicious and safe for those with gluten sensitivities.
Gluten is a protein found in grains such as wheat, barley, and rye. For individuals with celiac disease or gluten intolerance, consuming gluten can lead to digestive discomfort and other health issues. Cava understands the importance of creating a safe dining experience for those who follow a gluten-free diet and has taken several measures to ensure their menu caters to these needs.
Gluten-Free Options at Cava:
1. Grain Bowls: Cava’s grain bowls are a popular choice among gluten-free diners. These customizable bowls allow you to choose a base of greens or grains, along with a variety of toppings and sauces. With options like quinoa, brown rice, or a mix of greens, you can create a satisfying and gluten-free meal.
2. Greens & Grains Salads: If you prefer a light and refreshing gluten-free option, Cava offers a selection of salads that are both nourishing and flavorful. From their Super Greens Salad to their Harvest Grain Bowl, these salads are packed with nutrient-rich ingredients and are entirely gluten-free.
3. Protein Options: Cava offers a range of protein options that are gluten-free, including grilled chicken, braised lamb, and falafel. These proteins can be added to your grain bowl or salad to create a balanced and satisfying meal.
4. Sides and Dips: Cava has a variety of gluten-free sides and dips to choose from, such as roasted vegetables, hummus, and tzatziki. These options can be enjoyed on their own or paired with your favorite main dish.
Frequently Asked Questions (FAQs):
Q: Are Cava’s pita bread and pita chips gluten-free?
A: Unfortunately, Cava’s pita bread and pita chips contain gluten and are not suitable for those following a gluten-free diet.
Q: Are all of Cava’s sauces gluten-free?
A: While most of Cava’s sauces are gluten-free, it is essential to note that their harissa sauce contains gluten. However, they offer a variety of other gluten-free sauces, such as lemon herb tahini and red pepper hummus.
Q: Does Cava have a dedicated gluten-free kitchen space?
A: While Cava takes precautions to prevent cross-contamination, they do not have a dedicated gluten-free kitchen space. However, they have stringent protocols in place to minimize the risk of gluten exposure.
Q: Can I bring my gluten-free bread or tortilla to Cava and have it substituted for their pita bread?
A: Yes, Cava allows you to bring your gluten-free bread or tortilla to substitute for their pita bread. However, it is important to inform the staff about your dietary restrictions and ensure that your alternative bread is gluten-free.
Q: Does Cava label their gluten-free options on their menu?
A: Yes, Cava clearly labels their gluten-free options on their menu, making it easier for diners to identify suitable choices.
In conclusion, Cava offers a variety of gluten-free options that cater to the needs of individuals with gluten sensitivities. From customizable grain bowls to flavorful salads, their menu provides a range of choices for gluten-free diners. While it is always important to communicate your dietary restrictions with the staff, Cava has taken measures to provide a safe and enjoyable dining experience for those following a gluten-free lifestyle. So, the next time you visit Cava, rest assured that you can indulge in a delicious and gluten-free meal.